Trauma Survivors

Welcome!

Welcome all! This blog is to share things that help or interest me including how I process trauma, life experience, optimistic viewpoints etc. I hope I can make a genuine connection with you all and ideally bring a smile to your face 😊

• Keto Pizza
  This is a recipe I came up with and boy is it delicious! It is so simple and very tasty! All you need is mozzarella cheese and toppings. In a nonstick… Continue reading Keto Pizza
• Let’s Talk Carbs…My Journey
  Happy New Year Everyone! I made a post a while back about losing 25lbs in 3 months on keto/carnivore diet. It was so great to get down to a better weight… Continue reading Let’s Talk Carbs…My Journey
• Trauma Colored Glasses
  Have you ever tried to help a family member or friend recognize they were making questionable decisions but they didn’t understand? You warned them that they were headed down a rough… Continue reading Trauma Colored Glasses
• My Weight Loss Journey
  I wanted to share I have lost 25lbs in about 3 months! I have PCOS, which is a hormonal imbalance, and it has caused me to have weight issues. I always… Continue reading My Weight Loss Journey
• Surviving Postpartum Depression
  After having my child in January 2018, I developed postpartum depression and anxiety. Right after my son was born I was fueled by the adrenaline of giving birth and the excitement… Continue reading Surviving Postpartum Depression
• Challenge Accepted
  This is my first monsoon season I’m experiencing in my new state Arizona. It is quite amazing how the morning can start a blistering 100 degrees just for the afternoon to… Continue reading Challenge Accepted
• God’s Protection
  Currently I am sitting out in the rain with my Son. I am under an Elm tree while my son runs amok, enjoying each drop of rain that hits his face.… Continue reading God’s Protection
• How I Process Trauma: Step by Step Guide
  (Disclaimer: this blog is for entertainment and/or informational purposes only and shouldn’t be seen as any kind of advice, such as medical, emotional or other types of advice. If you rely… Continue reading How I Process Trauma: Step by Step Guide
• Processing Anxiety- Personal Story
  This was my journal entry after processing. “I get anxiety when my son is asking me contant questions, whining, screaming, or overwhelming my senses in general. Why? After doing some digging/processing… Continue reading Processing Anxiety- Personal Story
• What Was I Hiding?
  For as long as I can remember I had a pit in my chest, a feeling of heat, pressure, and discomfort. I never knew why, I just knew it was there.… Continue reading What Was I Hiding?
• Hello Friend
  I am Christine Miller, a 30 year old wife to a disabled veteran and a mother to a wonderful and spaztastic three year old boy as well as a step mother… Continue reading Hello Friend