This is a recipe I came up with and boy is it delicious! It is so simple and very tasty! All you need is mozzarella cheese and toppings. In a nonstick pan pour the mozzarella cheese to make a circle. Make it as big or small as you desire and based on your carb needs.… Continue reading Keto Pizza
Category: health
Let’s Talk Carbs…My Journey
Happy New Year Everyone! I made a post a while back about losing 25lbs in 3 months on keto/carnivore diet. It was so great to get down to a better weight and fit in my clothes better. I was on cloud 9, then autumn came. This meant pumpkin spice lattes, cookies, breads, real sugar and… Continue reading Let’s Talk Carbs…My Journey
Trauma Colored Glasses
Have you ever tried to help a family member or friend recognize they were making questionable decisions but they didn’t understand? You warned them that they were headed down a rough road, but they were comfortable with the world their rose colored glasses presented. We as humans can very often see the world through optimism… Continue reading Trauma Colored Glasses
My Weight Loss Journey
I wanted to share I have lost 25lbs in about 3 months! I have PCOS, which is a hormonal imbalance, and it has caused me to have weight issues. I always felt powerless to it. I felt I had to work out extra hard for barely any results. I know many out there feel stuck… Continue reading My Weight Loss Journey
Trauma Survivors 