This is a recipe I came up with and boy is it delicious! It is so simple and very tasty! All you need is mozzarella cheese and toppings. In a nonstick pan pour the mozzarella cheese to make a circle. Make it as big or small as you desire and based on your carb needs.… Continue reading Keto Pizza
Category: Uncategorized
Let’s Talk Carbs…My Journey
Happy New Year Everyone! I made a post a while back about losing 25lbs in 3 months on keto/carnivore diet. It was so great to get down to a better weight and fit in my clothes better. I was on cloud 9, then autumn came. This meant pumpkin spice lattes, cookies, breads, real sugar and… Continue reading Let’s Talk Carbs…My Journey
Trauma Colored Glasses
Have you ever tried to help a family member or friend recognize they were making questionable decisions but they didn’t understand? You warned them that they were headed down a rough road, but they were comfortable with the world their rose colored glasses presented. We as humans can very often see the world through optimism… Continue reading Trauma Colored Glasses
God’s Protection
Currently I am sitting out in the rain with my Son. I am under an Elm tree while my son runs amok, enjoying each drop of rain that hits his face. I am mostly protected under our big tree, with minimal drops passing through making contact with my skin. I look up at the gorgeous… Continue reading God’s Protection
Processing Anxiety- Personal Story
This was my journal entry after processing. “I get anxiety when my son is asking me contant questions, whining, screaming, or overwhelming my senses in general. Why? After doing some digging/processing I realized my father bombarded me with questions, screaming, belittling, and anger as a child. My body shuts down like it did as an… Continue reading Processing Anxiety- Personal Story
What Was I Hiding?
For as long as I can remember I had a pit in my chest, a feeling of heat, pressure, and discomfort. I never knew why, I just knew it was there. People always described me as a happy, easy going child. Never making ripples in the already hectic waters. I remember vividly when I was… Continue reading What Was I Hiding?
Trauma Survivors 